Download Free NSCA CSCS Real Exam Questions Download
Latest NSCA CSCS Real Exam Dumps PDF
Furthermore, the Practical/Applied Section consists of 110 scored multiple-choice questions and 10 non-scored multiple-choice questions that cover exercise program design, exercise techniques, testing and evaluation, as well as exercise program administration.
Since the holders of this certification will be responsible for their clients' physical wellbeing and even life, the exam associated with this credential is rather challenging. CSCS certification exam consists of two sections: Scientific Foundation Section and Applied Section.
NEW QUESTION 16
What should you consider when lifting a load:
- A. How much does it weigh
- B. All of the above
- C. Does it have any lifting handles
- D. The size and shape of the object
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 17
You have decided to include tire flips as part of the offseason conditioning program for the offensive lineman on the college football team. All of the following are true with regards to tire selection and exercise setup EXCEPT?
- A. The tire should not be shorter than the athlete
- B. The exercise surface should be hard
- C. The exercise surface should allow good traction of
- D. Tires with good tread are easier to grip
Answer: A
NEW QUESTION 18
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?
- A. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
- B. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
- C. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day
- D. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
Answer: D
NEW QUESTION 19
Which of the following would represent a technique error during the performance of the snatch that would need correcting?
I. Feet are placed shoulder width apart
II. Shoulders behind the bar with eyes focused straight ahead
III. Squatting down with the hips lower than the shoulders
IV. Back flat, chest held up and out
- A. II and III only
- B. I, III, IV only
- C. II, III, and IV only
- D. I and II only
Answer: A
NEW QUESTION 20
In addition to change of direction ability, agility requires which of the following?
- A. The use of perceptual cognitive ability
- B. The ability to decelerate
- C. The ability to change velocity
- D. The ability to change mode of travel
Answer: A
NEW QUESTION 21
Each muscle fiber is surrounded by a connective tissue called?
- A. Endomysium
- B. Perimysium
- C. Fasiciculi
- D. Epimysium
Answer: A
NEW QUESTION 22
Which of the following identifies the movement of the elbow joint during the upward phase of this exercise?
- A. Extension in the sagittal plane
- B. Flexion in the sagittal plane
- C. Extension in the frontal plane
- D. Flexion in the frontal plane
Answer: B
NEW QUESTION 23
You instruct a cross country runner to perform 4 training sessions per week; this represented what aerobic endurance training variable?
- A. Frequency
- B. Mode
- C. Duration
- D. Intensity
Answer: A
NEW QUESTION 24
Which of the following refers to the degree of consistency or repeatability of a test?
- A. Reliability
- B. Validity
- C. Variability
- D. Measurement
Answer: A
NEW QUESTION 25
Which of the following should you recommend if an athlete's goal is to rapidly replenish glucose and glycogen after a workout?
- A. High Omega-6 food
- B. High-GI food
- C. Low Omega-3 food
- D. Low-GI food
Answer: B
NEW QUESTION 26
Which of the following muscles acts isometrically during the forward lunge?
- A. Gluteus Maximus
- B. Vastus Medialis
- C. Semitendinosus
- D. Adductor Brevis
Answer: D
NEW QUESTION 27
Catecholamines act as all of the following EXCEPT?
- A. Central motor stimulators
- B. Enhanced enzyme systems
- C. Peripheral vascular dilators
- D. Vasoconstrictors
Answer: D
NEW QUESTION 28
Lifting heavy loads usually causes injury to?
- A. Your back
- B. Your legs
- C. Your fingers
- D. Your neck
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION 29
Which of the following is considered an open kinetic chain exercise?
- A. Leg extension
- B. Push-up
- C. Squat
- D. Lunge
Answer: A
NEW QUESTION 30
You have been approached by administration to begin planning for a new strength and conditioning facility on the college campus and begin conducting a feasibility study, this would occur during which phase of new facility design?
- A. Design
- B. Preoperation
- C. Construction
- D. Predesign
Answer: D
NEW QUESTION 31
During medical screening by a physician all of the following might suggest anabolic steroid use EXCEPT?
- A. Soft and small testes
- B. Gynecomastia
- C. A new acne problem
- D. HDL Cholesterol level >50 mg/dl
Answer: D
NEW QUESTION 32
Is using a trolley considered manual handling?
- A. Yes
- B. Yes, only if the load is extremely heavy
- C. No
- D. Yes, only long distances
Answer: A
Explanation:
Explanation:
NEW QUESTION 33
Which of the following represents a correct procedure during the application of the Sitand-Reach-Test?
- A. Use Ballistic stretches to warm up the low back and hamstrings
- B. Wear shoes
- C. Reach forward as fast as possible
- D. The tester may hold the athlete's kneed down if necessary
Answer: D
NEW QUESTION 34
Which of the following is a correct technique recommendation to give to the athlete performing this exercise?
- A. Keep a grip on the bar until it is racked
- B. Lower the bar to touch the chest at the clavicle
- C. Raise the chest to meet the bar
- D. Keep the wrists loose
Answer: A
NEW QUESTION 35
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
- A. II, IV only
- B. I, III, IV only
- C. III, IV only
- D. II, III, IV only
Answer: C
NEW QUESTION 36
Growth hormone stimulates what organ to secrete Insulin-Like Growth Factors?
- A. Liver
- B. Pancreas
- C. Pituitary gland
- D. Adrenal gland
Answer: A
NEW QUESTION 37
The tests below should be administered in which order to ensure reliability?
I. 1 RM Deadlift
II. Hexagon Test
III. Flexibility
IV. 400 m Run
- A. I, II, IV, III
- B. II, I, IV, III
- C. III, II, I, IV
- D. II, IV, I, III
Answer: C
NEW QUESTION 38
A spotter is NOT indicated in which of the following exercises?
- A. Snatch
- B. Step Up
- C. Barbell Bench Press
- D. Overhead Dumb bell triceps extension
Answer: A
NEW QUESTION 39
......
How to study the NSCA CSCS: Certified Strength and Conditioning Specialist Exam
There are two types of tools that can be used to prepare for certification exams. The learning guides and books, for example, are detailed and suitable for developing skills from beginning to end. Then there are online guides and workshops, which can help students understand what they are doing. Intelligent applicants who wish to build a solid foundation on both test topics and related technologies usually mix video tutorials with study guides to learn from both, but there is one important preparation approach that most practical exams overlook. Practical assessments are created to make the students' test experience more enjoyable. Most students fail the fear of the unknown not because of this experience, but because of exam anxiety, according to statistics. The PassReview expert team recommends that you take some notes on these subjects in preparation for the NSCA CSCS dumps and NSCA CSCS practice exam written by our team of experts, who will help you pass this test with good grades.
PDF (New 2021) Actual NSCA CSCS Exam Questions: https://vcetorrent.passreview.com/CSCS-exam-questions.html