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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Increased total cholesterol
B) Elevated mood
C) Reduced risk of chronic disease
D) Decreased sleep

2. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Metabolic syndrome
B) Epilepsy
C) Stroke
D) Heart attack

3. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 1
C) Stage 2
D) Stage 3

4. What is a dimension of social health?

A) Seeking physical wellness
B) Focusing efforts on workplace success
C) Developing interpersonal relationships
D) Completing an undergraduate degree

5. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Call 911.
B) Find the teenager's parent.
C) Start chest compressions.
D) Make the teenager comfortable.

Solutions: